 |
-
- Personal training
- Pilates Mat & Reformer
- Pilates private & Semi-Private
- Cardiolates (spinning and reformer)
- Yoga
- Zumba
- Back Flowers
- Aromatherapy
|
|
|
|
|
THE LEADING FITNESS
AND HEALTH STUDIO
Gym Tonic in Sotogrande, since 1993, turned into a Pilates & Yoga Studio in 2004. Olga Sotomayor, the fitness expert teaches the Pilates method, in small groups, mat and reformer classes and Personal sessions at Gym Tonic.
Developed in 1926 by Joseph Pilates, The Pilates Method is a non-impact technique incorporating six principles: Concentration, Control, Centering, Flow, Precision and Breath. Pilates is a conditioning program that provides simultaneous stretching and strengthening of the deep abdominal and back muscles, enhancing postural integrity and trunk stability that builds trim, toned bodies.
|
| Read more on PILATES |
About JOSEPH PILATES |
History of GYMTONIC |
| It is a unique system of body conditioning that stretches and strengthens the muscles, improves flexibility, balance, breathing, posture ... |
Joseph Hubertus Pilates,
Germany (1880-1967) was an unhealthy child, that is why he dedicated all his
life to find a method to strengthen the body ... |
Gym Tonic in Sotogrande, next to Mercadona, gave training in aerobics, step and fitness since 1993. It was converted into a Pilates Studio in 2004 ... |
| read more ... |
read more ... |
read more ... |
|
|
We provide the best training in Pilates Mat & Reformer, Yoga, Zumba and Personal training.
We are located at:
Pilates & Yoga Sotogrande
GYM TONIC
Edificio Laxmor Building 1º (Next to Mercadona)
Sotogrande
Phone: 629-528250
Blog: elblogdeolgasotomayor.blogspot.com
e-mail: gym-tonic@hotmail.com |
|
|
