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- Personal training by appointment
- Yoga
- Chi-Kung
- Ayurvedic Massage
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THE LEADING FITNESS
AND HEALTH STUDIO
Gym Tonic in Sotogrande, near Supercor, is a Pilates Studio since 2004. Olga Sotomayor, the fitness expert teaches the Pilates method in small group classes and Personal sessions at Gym Tonic.
Developed in 1926 by Joseph Pilates, The Pilates Method is a non-impact technique incorporating six principles: Concentration, Control, Centering, Flow, Precision and Breath. Pilates is a conditioning program that provides simultaneous stretching and strengthening of the deep abdominal and back muscles, enhancing postural integrity and trunk stability that builds trim, toned bodies.
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About JOSEPH PILATES |
History of GYMTONIC |
| It is a unique system of body conditioning that stretches and strengthens the muscles, improves flexibility, balance, breathing, posture ... |
Joseph Hubertus Pilates,
Germany (1880-1967) was an unhealthy child, that is why he dedicated all his
life to find a method to strengthen the body ... |
Gym Tonic in Sotogrande, near Supercor, gives training in aerobics, step and fitness. It was converted into a Pilates Studio in 2004 ... |
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We provide the best training in Pilates, Yoga, Massage,
Belly Dancing, Chi-Kung and many other exotic arts.
We are located at:
Pilates & Yoga Sotogrande
GYM TONIC
Edificio Laxmor Building 1º (Supercor)
Sotogrande
Phone: 629-528250
e-mail: gym-tonic@hotmail.com |
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