PILATES PRINCIPLES

There are several variations of Pilates principles, from those that Joseph Pilates pioneered in the early 1900s to contemporary adaptations that incorporate modern understanding of fitness, anatomy and biomechanics. In Gym Tonic we use these:

• Concentration - That all-important mind-body connection. Conscious control of movement enhances body awareness.


• Control/Precision - It's not about intensity or multiple "reps," it's more about proper form for safe, effective results.


• Centering - A particular focus on the torso (abs, pelvic girdle, lower back, gluts), as develops a strong core and enables the rest of the body to function efficiently.


• Stabilizing - Before you move you have to be still. Makes for a safe starting place for mobility.


• Breathing - Deep, coordinated, conscious diaphragmatic patterns of inhales and exhales initiate movement, help activate deep muscles and keep you focused.


• Alignment - Proper alignment is key to good posture. You'll be aware of the position of your head and neck on the spine and pelvis, right down through the legs and toes.


• Fluidity -Smooth, continuous motion rather than jarring repetitions. Pilates has a grace and elegance to it.


• Integration -Several different muscle groups are engaged simultaneously to control and support movement.

• All principles come together, making for a holistic mind-body workout.

• Concentracion- Es vital para avanzar en la busqueda de equilibiro.
• Control - Posibilita la sincronizacion entre respiracion, tension y movimiento.
• Centro- Te exige encontrar el centro para distribuir mejor el peso.
• Estabilidad- Quieto antes de cada movimiento para mayor seguridad.
• Respiración- Profunda, coordinada y consciente activa los musculos profundos.
• Alineación- Conciente de la posicion desde la cabeza a los pies toda el tiempo.
• Fluidez- Suave y armonioso movimientos con gracia y elegancia, nada violento.
• Integración- Simultaneamente diferentes musculos se integran para controlar y ayudar el movimiento.

• Todos los principios juntos, hacen un programa holistico de mente-cuerpo.